September 20, 2019(This series was originally published on Train Heroic) In each of the first three parts of this series, we took…
September 9, 2019Two weeks ago, I wrote about the importance of being equipped with the mental models and psychological vernacular that help…
August 26, 2019As a Mental Performance coach, one of my foundational approaches is to equip others with the mental models and psychological…
April 12, 2019(This series was originally published on Train Heroic) Previously in this Performance Psychology 2.0 series, we explored the applied training of…
April 3, 2019(This series was originally published on Train Heroic) In last month’s post, we examined the need to start any elevation…
March 6, 2019(This series was originally published on Train Heroic) In the world of sports performance, when advancing the art of coaching,…
February 25, 2019This blog is part 2 of a larger post on the ingredients for cultivating and practicing intentional, sustainable growth: Autonomy:…
February 15, 2019It’s easy to get lost in the weeds about this diet or that diet, macro nutrient, and/or calorie counting. Hence,…
February 11, 2019Change is an inevitable function of time. Whereas, GROWTH requires intentional, deliberate behavior. Growth over the long term (intentional, sustainable…
January 14, 2019There’s no denying that 2019 is upon us. Since we are still within the first two weeks of the new…