November 30, 2020A few months ago, I had a very enlightening moment of self-awareness. I observed this preceding thought pattern of mine…
November 29, 2020When talking about transformation, growth, performance improvement, behavior change, or just learning something new, the first question to consider is…
November 28, 2020These adverbs are not mutually exclusive; however, they can be in opposition, so let's take a closer look at them…
November 27, 2020Is it more an art or a science? This question poses a false dichotomy. This false dichotomy creates a view…
November 26, 2020Self-Awareness provides us with insight based on our experience(s). Self-Regulation is the action of experimenting with our behaviors in order…
November 25, 2020This word gets thrown around a lot. Anytime a word in the context of health, wellness, and performance gets overly…
November 24, 2020Earlier this month, I wrote about following your "dreams" and what it takes to be committed enough to pursue them…
November 23, 2020Self-awareness gives you insight based on your previous and current experience to take the necessary action to adjust your behavior…
November 22, 2020A fundamental skill of any type of teaching and coaching in order to cause learning to take place is curation.…
November 21, 2020I have begun formally training Wing Chun (the style of Kung Fu Bruce Lee was trained in and, since, made…