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Performance Psychology

Leadership insights blog

Excellence in leadership demands more than just technical expertise—it requires understanding the psychological dynamics that drive peak performance. Explore evidence-based strategies for maintaining clarity under pressure, building resilience through challenges, and creating the mental conditions that allow both you and your team to consistently perform at your best.

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Boot overlooking icy glacier landscape.
Learning, Life Philosophy, Performance Psychology

Defrosting Your Identity

Man working on laptop in sunlit vintage room.
Coaching, Mental Models, Maps & Mirrors, Performance Psychology

5 Questions To Fuel Habit Change

Surfer wiping out spectacularly on ocean wave.
Infinite Game, Mindset, Performance Psychology

How Long Can You Try?

Woman in t-shirt with scenic lake view background.
Learning, Mindset, Performance Psychology

Labeling or Learning?

Person standing on "You Are Here" sidewalk marker.
Mindset, Performance Psychology

Where Are You… Gap or Gain?

Person jumping on curved wooden bridge under blue sky.
Learning, Performance Psychology

Talent or Skill?

Person leaping between rocky cliffs at sunset.
Life Philosophy, Mindset, Performance Psychology

Acting AS IF…

Line of colorful Matryoshka dolls on wooden surface.
Infinite Game, Leadership, Learning, Mental Models, Maps & Mirrors, Mindset, Performance Psychology

The Russian Doll Method: Models Mapped on Top of Other Models

Person writing on note amid crumpled paper balls.
Mindset, Performance Psychology

Distinction: Solid Talk vs. Soft Talk

Infographic comparing Empowerment and Drama Triangle dynamics.
Leadership, Learning, Mental Models, Maps & Mirrors, Performance Psychology

Mosaic of Models and Maps

Antique mirror reflecting woman's face on grass.
Infinite Game, Leadership, Mental Models, Maps & Mirrors, Performance Psychology

Mental Mirror (and Your WHY’s)

Woman peeking over white bedsheet, eyes open wide.
Mindset, Performance Psychology

“What Did I Do Wrong?”

Tangled heap of weathered ropes and fishing nets.
Leadership, Performance Psychology

Untangling FACT from STORY

Race cars speeding on Daytona International Speedway.
Coaching, Leadership, Mindset, Performance Psychology

Testing Capacity vs. IMPROVING CAPABILITY

New Year resolutions list with pen on wooden table.
Coaching, Performance Psychology

Self-UNDERSTANDING Vs. Self-Control

Child walking up large stone staircase, sunny day.
Performance Psychology

Two Types of Challenges

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Leadership, Performance Psychology

Values (pt. 3)

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Leadership, Performance Psychology

Values (pt. 2)

Hand holding compass on forest road.
Leadership, Performance Psychology

Values (pt. 1)

Woman meditating by lake in serene setting.
Performance Psychology

Mindset: Prep & Recovery

Close-up of dictionary page highlighting the word "focus.
Performance Psychology

Overwhelmed or Focused?

Open notebook with pen on "Thought Catalog" page.
Performance Psychology

The Opportunity Is…

Self-reflection guide on filtering behavior to understand experiences.
Learning, Mental Models, Maps & Mirrors, Performance Psychology

Training Self-Reflection

Kayakers racing on water in black and white.
Performance Psychology

Resilience

Nighttime cricket match at a well-lit stadium.
Infinite Game, Performance Psychology

Opportunity Knocks… Now What?

Self-regulation and behavior adaptation concept graphic.
Learning, Mental Models, Maps & Mirrors, Performance Psychology

Training Self-Regulation

Remember" word in elegant cursive, white on black.
Mental Models, Maps & Mirrors, Performance Psychology

What are you choosing to REMEMBER?

Graphic on self-awareness and behavior influenced by experience.
Learning, Mental Models, Maps & Mirrors, Performance Psychology

Training Self-Awareness

Man practicing Tai Chi in a bright indoor setting.
Creativity, Leadership, Learning, Life Philosophy, Mindset, Performance Psychology

Barrierlessness

Dense green fern leaves in low light.
Life Philosophy, Performance Psychology

Thought Process

Hand writing 'New Mindset New Results' on transparent boards.
Mindset, Performance Psychology

Break Through Mindset Shifts (Pt. 1 of 3)

Hand cutting "I can't do it" note to say "I can.
Performance Psychology

PEMDAS of CONFIDENCE

Men in gym focusing on instructor, black and white.
Performance Psychology

Performance Psychology 2.0 (Part 4): The Interplay Between Awareness, Regulation, and Reflection

Performing Under Pressure book cover with lifting silhouette.
Mental Models, Maps & Mirrors, Performance Psychology

Stress and Pressure… What’s the difference?

Focused boxer training with punching mitts in gym.
Coaching, Mindset, Performance Psychology

Performance Psychology 2.0 (Part 3): Self-Refection

Man lifting weights in gym, "Performance Psychology 2.0" text overlay.
Coaching, Performance Psychology

Performance Psychology 2.0 (Part 2): Self-Regulation

Blurry runner sprinting on numbered track lanes.
Coaching, Performance Psychology

Performance Psychology 2.0 (Part 1): Self-Awareness

Man exhaling smoke while holding a cigarette.
Learning, Performance Psychology

The Habit Loop

Carl Rogers portrait with inspirational quote.
Mindset, Performance Psychology

Be More to Do More

White 'Why?' text on orange background.
Life Philosophy, Performance Psychology

Purpose Is A Performance Enhancer

Brainwave patterns: Gamma, Beta, Alpha, Theta, Delta explained.
Learning, Performance Psychology

Exploring Brain Waves

Man performing handstand in desert landscape.
Performance Psychology

Training Without Music?

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